Everything your AI can do

Log what you ate with calories and macros — plus fiber, total sugar, alcohol and caffeine when the numbers are there. Describe it in plain language — the AI estimates the numbers, asks about portion size when it's unclear, and can pull label data from a barcode or the web first.

Fetch a packaged product's label nutrition from Open Food Facts by its barcode (8–14 digit EAN/UPC). You can type the digits or read them off a photo of the package; the result can then be logged, scaled to how much you ate.

Open an importer in the chat to bring your history over from another app — pick the file you exported from MyFitnessPal, Cronometer, Lose It! or MacroFactor, match its columns to calories, macros, fiber, sugar and caffeine — plus alcohol if you've turned alcohol tracking on — and review what will be added before you confirm. The file is read in your browser, nothing is saved until you approve the preview, and importing the same file again won't create duplicates.

Add a batch of past meals in one go — up to 50 at a time — instead of logging them one by one. The importer above writes through this, and the AI can use it directly for meal data you've pasted into the chat. Every row is checked first and anything that doesn't fit is reported row by row, so re-sending the same rows is safe and won't duplicate what's already logged.

Change the details of a meal you already logged — its description, any macro, fiber, sugar, alcohol or caffeine, the time, or notes. Also how a gap gets backfilled: if a meal went in without its fiber or sugar, the server says so and the AI fills it in here.

Remove a meal entry you logged by mistake.

Search your past meals by keyword and see them grouped into your recurring variations — how often each was logged, when last, and its typical calories. This is how the AI checks a photo of your plate against how you've actually logged that meal before, and how "log my usual breakfast" works.

See every meal you've logged today.

See all the meals you logged on a specific day.

Pull all meals between two dates in one go — handy for reviewing a week or a month.

Export your full meal history as a CSV and get a private download link that stays valid for 60 minutes.

Log a hydration entry. Give it in any unit — cups, ounces, liters — and it's converted to millilitres for you.

See today's total water intake and each entry.

See your water total and entries for a specific day.

Remove a water entry you added by mistake.

Record a body-weight measurement in kg or lb. Multiple weigh-ins per day are fine, and the server stores it canonically so your unit preference never distorts the number.

Correct an existing weigh-in — the value, the timestamp, or its notes.

Remove a weight entry.

See today's weigh-ins, shown in your preferred unit.

See your weigh-ins for a specific day.

Get every weigh-in between two dates, grouped by day with each day's average.

See your weight trend over a window: latest reading, overall change, 7/14/30-day moving averages, min/max, and progress toward your target weight.

Choose whether weights show and are entered in kg or lb. Stored values are unaffected — only display and default parsing change.

Check which weight unit you're currently using.

Set your daily calorie, macro, fiber, sugar, alcohol, caffeine and water goals, plus an optional target body weight. Calories, protein, carbs, fat, fiber and water are targets to reach; sugar, alcohol and caffeine are limits to stay under, and progress is worded accordingly. Update only the fields you name; the rest stay put.

See your current daily calorie and macro targets, any fiber target and sugar or caffeine limit, and — if you track alcohol — your alcohol limit.

See how today's intake stacks up against your goals — intake-vs-goal rings plus body-weight progress. Tap a macro ring to see which meals contributed.

Get daily nutrition totals across a date range as an interactive dashboard: macro tiles vs. goals and a per-day breakdown.

Rolling 7/14/30-day averages, variability, logging streaks, day-of-week breakdowns, and your best and worst days for calories and each macro — pre-computed so the AI can just narrate them.

Surface behavioural patterns: how often you eat each meal type, the breakfast effect, high-calorie lunches, late dinners, weekday vs weekend, and outlier days.

Set your IANA timezone so days roll over at your local midnight — a meal logged at 11pm counts on that day, not the next UTC one.

Check the timezone you're configured for, along with your current local date and time (defaults to UTC if unset).

Check the date and time right now in your timezone, plus the UTC instant. Some apps don't tell the assistant what time it is, so this is how it works out what "this morning" or "today" means without asking you (defaults to UTC if no timezone is set).

Turn the in-chat visual widgets on or off — the dashboards, goal rings, and trend charts. When off, the same tools reply with text and data only. Enabled by default; the change applies to new conversations.

Check whether the in-chat visual widgets are currently enabled.

Turn alcohol tracking on or off, and choose whether drinks are counted in US standard drinks or UK units. It's off by default, so you have to ask for it. Turning it off again hides alcohol from meals, goals and progress and stops the file importer reading a file's alcohol column — nothing already logged is deleted, your CSV export still includes it, and it reappears if you switch it back on. The change applies from your next message, with nothing to restart.

Check whether alcohol tracking is on, and which standard drink your grams are shown alongside.

Permanently delete your account and all associated data. This is irreversible — the AI always confirms with you first.